Vinita went from not exercising at all to exercising 3-4 times a week.
"I wanted to exercise but I had a lot of reasons not to, including heavy work and a little baby at home. Now I value my self-care time and I get more done in the day than I used to.”
Aron went from exercising 1-2 times a week to 3-4 times a week.
"Dee helped my upgrade my exercise routine so now I'm doing more intense workouts and more frequently. I feel great and can see my strength and muscles building.”
Wei went from exercising 3-4 times a week to 5-6 times a week
"I wanted to increase the range of my exercising to include cardio, strength and flexibility. I have now incorporated that into my life. This works!"
HOW IT WORKS
4 FEATURES THAT MAKE CONSISTENT EXERCISE POSSIBLE
1. Design a personalized plan
Create an approach during the first call to design a plan that fits within your life routine.
2. Create a plan for the next week by Sunday
Never start a week without having clear exercise goals for the week.
3. Weekly call to identify roadblocks and find solutions
Find out what the barriers are to achieving your exercise goals. Get accountability and motivation from your habit coach.
4. Upgrade your workout routine every 21-44 days
Upgrade to your next habit goal as soon as you consistently achieve your current goals.